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早晨各位,

小弟又更新一下近況先,欖球賽季總算完結,現在差不多有...

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早晨各位,

小弟又更新一下近況先,欖球賽季總算完結,現在差不多有半年既時間去休養。

但不代表完全不接運動吧,近呢兩星期開始接觸一樣一直以來都好害怕既一樣野! 就係瑜珈啦,除左有助我伸展肌肉外,還可以令我學懂把所有東西放慢,去感受身體既運行,亦都係一個很好既心理調節,慢慢地去思考體會...

好啦....唔講咁多住! 現在又係練習既時候啦


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Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach
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